{"id":1537,"date":"2024-05-28T23:35:18","date_gmt":"2024-05-28T21:35:18","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1537"},"modified":"2024-06-19T23:36:16","modified_gmt":"2024-06-19T21:36:16","slug":"udelejte-si-chvili-pro-sebe-a-doplnte-rychle-a-prijemne-energii","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1537","title":{"rendered":"Ud\u011blejte si chv\u00edli pro sebe a dopl\u0148te rychle a p\u0159\u00edjemn\u011b energii"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>L\u00e9to je kone\u010dn\u011b tady a n\u00e1s \u010dekaj\u00ed kr\u00e1tk\u00e9 noci a dlouh\u00e9 slunn\u00e9 dny. Aby n\u00e1m v\u0161ak vydr\u017eela energie a my si mohli u\u017e\u00edvat slun\u00ed\u010dka naplno, je pot\u0159eba myslet na spr\u00e1vnou stravu. Nov\u00e1 Ovesn\u00e1 ka\u0161e Kokos Dr. Oetker v\u00e1m dod\u00e1 nejen energii na cel\u00fd den, ale bude tak\u00e9 skv\u011blou volbou pro zdravou pauzu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e generace p\u0159ed n\u00e1mi v\u011bd\u011bly, \u017ee ovesn\u00e1 ka\u0161e je pro na\u0161e zdrav\u00ed a vitalitu velice prosp\u011b\u0161n\u00e1. Nen\u00ed se \u010demu divit. Ovesn\u00e9 vlo\u010dky jsou toti\u017e bohat\u00fdm zdrojem vl\u00e1kniny, vitamin\u016f a beta-glukan\u016f. Jejich konzumace n\u00e1m tak dod\u00e1 nejen dostatek energie, ale tak\u00e9 nezat\u011b\u017euje na\u0161e za\u017e\u00edv\u00e1n\u00ed a dop\u0159eje n\u00e1m pot\u0159ebn\u00e9 \u017eiviny. To rozhodn\u011b ocen\u00edte t\u0159eba b\u011bhem tepl\u00fdch dn\u00ed, kdy bychom m\u011bli obecn\u011b konzumovat leh\u010d\u00ed stravu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-1024x683.jpg\" alt=\"\" class=\"wp-image-1538\" srcset=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-1024x683.jpg 1024w, https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-300x200.jpg 300w, https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-768x513.jpg 768w, https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-1536x1025.jpg 1536w, https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-2048x1367.jpg 2048w, https:\/\/casopisona.cz\/wp-content\/uploads\/2024\/06\/shutterstock_1228845451-1068x713.jpg 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nastartujte sv\u016fj den<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te p\u0159ed sebou n\u00e1ro\u010dn\u00fd \u00fakol v&nbsp;pr\u00e1ci nebo v\u00e1s \u010dek\u00e1 sportovn\u00ed aktivita, <strong>Ovesn\u00e1 ka\u0161e Kokos Dr.&nbsp;Oetker<\/strong> se skv\u011ble hod\u00ed pro za\u010d\u00e1tek dne. Nov\u00e1 ka\u0161e obsahuje 66 % celozrnn\u00fdch ovesn\u00fdch vlo\u010dek a 8,6 % kvalitn\u00edho strouhan\u00e9ho kokosu. M\u00e1 tak\u00e9 n\u00edzk\u00fd obsah cukru a soli a je nabit\u00e1 zdrav\u00fdmi tuky a b\u00edlkovinami, kter\u00e9 v\u00e1s napln\u00ed energi\u00ed na maximum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesnou ka\u0161i si v\u0161ak nemus\u00edte vychutn\u00e1vat pouze r\u00e1no. Radost v\u00e1m ur\u010dit\u011b ud\u011bl\u00e1 i b\u011bhem dne, kdy si ji m\u016f\u017eete u\u017e\u00edt jako zaslou\u017eenou odm\u011bnu po nam\u00e1hav\u00e9m v\u00fdletu \u010di intenzivn\u00edm cvi\u010den\u00edm. Krom\u011b toho m\u00e1te ka\u0161i v praktick\u00e9m balen\u00ed, a t\u00edm p\u00e1dem si m\u016f\u017eete ud\u011blat zdravou pauzu i b\u011bhem pr\u00e1ce. Sta\u010d\u00ed k&nbsp;tomu pouze 150 mililitr\u016f vrouc\u00ed vody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dezert, kter\u00fd zachutn\u00e1 cel\u00e9 rodin\u011b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovesn\u00e1 ka\u0161e je velice lahodn\u00e1 a opravdu snadn\u00e1 na p\u0159\u00edpravu, proto zachutn\u00e1 i va\u0161im nejbli\u017e\u0161\u00edm. Do jej\u00ed p\u0159\u00edpravy nav\u00edc m\u016f\u017eete zapojit svou drahou polovi\u010dku nebo d\u011bti, kter\u00e9 r\u00e1dy p\u0159ilo\u017e\u00ed ruku k&nbsp;d\u00edlu. Pak u\u017e z\u00e1le\u017e\u00ed na preferenc\u00edch ka\u017ed\u00e9ho \u010dlena rodiny, jak se rozhodne ka\u0161i p\u0159ipravit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b vody m\u016f\u017eete ka\u0161i zal\u00edt tepl\u00fdm ml\u00e9kem nebo jeho rostlinnou alternativou, co\u017e zajist\u00ed je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed konzistenci. Kdy\u017e je ka\u0161e hotov\u00e1 vrhn\u011bte se na zdoben\u00ed. Chu\u0165 kokosu se d\u00e1 skv\u011ble doplnit t\u00e9m\u011b\u0159 jak\u00fdmkoliv ovocem \u010di o\u0159echy. Zvolit se d\u00e1 kombinace s&nbsp;jablky, ban\u00e1ny nebo exotick\u00fdm kiwi. Pokud zrovna nem\u00e1te na ovoce chu\u0165 p\u0159idejte do ka\u0161e \u010dokol\u00e1du nebo sko\u0159ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ud\u011blejte z ovesn\u00e9 ka\u0161e sou\u010d\u00e1st sv\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku a vychutnejte si jej\u00ed nespo\u010detn\u00e9 variace. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje za energii, a vy si u\u017eijete ka\u017ed\u00e9 sousto. U\u017e v\u00edte, co byste do ka\u0161e p\u0159idali vy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to je kone\u010dn\u011b tady a n\u00e1s \u010dekaj\u00ed kr\u00e1tk\u00e9 noci a dlouh\u00e9 slunn\u00e9 dny. Aby n\u00e1m v\u0161ak vydr\u017eela energie a my si mohli u\u017e\u00edvat slun\u00ed\u010dka naplno, je pot\u0159eba myslet na spr\u00e1vnou stravu. Nov\u00e1 Ovesn\u00e1 ka\u0161e Kokos Dr. Oetker v\u00e1m dod\u00e1 nejen energii na cel\u00fd den, ale bude tak\u00e9 skv\u011blou volbou pro zdravou pauzu. U\u017e generace p\u0159ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1539"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}