{"id":1256,"date":"2022-12-28T20:14:13","date_gmt":"2022-12-28T19:14:13","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1256"},"modified":"2022-12-28T20:14:14","modified_gmt":"2022-12-28T19:14:14","slug":"chrante-sve-ruce-pred-popraskanim","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1256","title":{"rendered":"Chra\u0148te sv\u00e9 ruce p\u0159ed poprask\u00e1n\u00edm"},"content":{"rendered":"\n

Such\u00e9 ruce jsou b\u011b\u017en\u00e1 z\u00e1le\u017eitost, ale zejm\u00e9na v zim\u011b b\u00fdv\u00e1 tento stav velmi \u010dast\u00fd a nep\u0159\u00edjemn\u00fd. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou such\u00e9 ruce zp\u016fsobeny podm\u00ednkami prost\u0159ed\u00ed a po\u010das\u00edm, ale i \u010dast\u00fdm myt\u00edm rukou \u010di vystaven\u00edm rukou nep\u0159\u00edjemn\u00fdm chemik\u00e1li\u00edm. Existuje v\u0161ak n\u011bkolik zp\u016fsob\u016f, jak udr\u017eet \u017e\u00edznivou poko\u017eku hydratovanou, jak such\u00fdm ruk\u00e1m proch\u00e1zet a pomoct. Vyzkou\u0161ejte n\u011bkter\u00e9 z na\u0161ich n\u00e1sleduj\u00edc\u00edch tip\u016f:<\/p>\n\n\n\n

Zklidn\u011bte va\u0161i popraskanou poko\u017eku<\/strong><\/p>\n\n\n\n

Such\u00e9 a popraskan\u00e9 ruce jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed chladn\u00e9ho po\u010das\u00ed. Zima je pro na\u0161i poko\u017eku n\u00e1ro\u010dn\u00e1, proto na\u0161e hladk\u00e9, pru\u017en\u00e9 a m\u011bkk\u00e9 ruce mohou snadno z\u010dervenat a popraskat. Hlavn\u00edm vin\u00edkem je nedostatek vlhkosti. V zim\u011b kles\u00e1 vlhkost vn\u011bj\u0161\u00edho vzduchu a uvnit\u0159 je zase prost\u0159ed\u00ed d\u00edky vyt\u00e1p\u011bn\u00ed je\u0161t\u011b su\u0161\u0161\u00ed. Jak dob\u0159e va\u0161e ruce vydr\u017e\u00ed drsn\u00e9 zimn\u00ed podm\u00ednky, m\u00e1 mnoho spole\u010dn\u00e9ho se silou na\u0161\u00ed ko\u017en\u00ed bari\u00e9ry, \u0159\u00edk\u00e1 Charles Crutchfield, profesor dermatologie na University of Minnesota Medical School. Ko\u017en\u00ed bari\u00e9ra je sm\u011bs\u00ed protein\u016f, lipid\u016f a olej\u016f. Chr\u00e1n\u00ed va\u0161i poko\u017eku a to, jak dob\u0159e to d\u011bl\u00e1, je hlavn\u011b o va\u0161ich genech. Pokud m\u00e1te slabou bari\u00e9ru, jste n\u00e1chyln\u011bj\u0161\u00ed k p\u0159\u00edznak\u016fm citliv\u00e9 poko\u017eky, jako je sv\u011bd\u011bn\u00ed, z\u00e1n\u011bty a ekz\u00e9my.<\/p>\n\n\n\n

Hydratovat, hydratovat a hydratovat<\/strong><\/p>\n\n\n\n

Pro o\u0161et\u0159en\u00ed vysu\u0161en\u00fdch a \u0161upinat\u00fdch rukou mus\u00edte doplnit vlhkost, kter\u00e1 va\u0161\u00ed \u017e\u00edzniv\u00e9 poko\u017ece chyb\u00ed. Pitn\u00e1 voda, upozor\u0148uj\u00ed odborn\u00edci, to neud\u011bl\u00e1. \u201eJe to zejm\u00e9na hydrata\u010dn\u00ed kr\u00e9m, aplikovan\u00fd p\u0159\u00edmo na poko\u017eku, kter\u00fd zabr\u00e1n\u00ed odpa\u0159ov\u00e1n\u00ed vody a dod\u00e1 va\u0161\u00ed poko\u017ece zdrav\u00fd vzhled,\u201c \u0159\u00edk\u00e1 dermatolo\u017eka Amy Wechsler. Dobrou radou je za\u010d\u00edt hydratovat d\u0159\u00edve, ne\u017e se vyskytne probl\u00e9m. Ple\u0165ov\u00e9 vody a kr\u00e9my pom\u00e1haj\u00ed obnovit vlhkost a ut\u011bsnit ji zp\u00e1tky do poko\u017eky. Nan\u00e1\u0161en\u00ed hydrata\u010dn\u00edho kr\u00e9mu jednou denn\u011b je v\u0161ak nedostate\u010dn\u00e9. Pokud nan\u00e1\u0161\u00edte hydrata\u010dn\u00ed kr\u00e9m \u010dast\u011bji, jeho \u00fa\u010dinky trvaj\u00ed d\u00e9le. P\u011bt nebo \u0161est aplikac\u00ed denn\u011b v\u00e1m poskytne ochranu 24 hodin. K dosa\u017een\u00ed tohoto c\u00edle tak\u00e9 doporu\u010dujeme um\u00edst\u011bn\u00ed obl\u00edben\u00e9ho hydrata\u010dn\u00edho kr\u00e9mu nejen do koupelny, ale tak\u00e9 men\u0161\u00ed velikosti do kabelky, ta\u0161ky do t\u011blocvi\u010dny a na st\u016fl, aby se jeho aplikace stala zvykem.<\/p>\n\n\n\n

Stejn\u011b jako ple\u0165 je i poko\u017eka rukou velmi citliv\u00e1. Na\u0161e ruce jsou ka\u017edodenn\u011b velmi nam\u00e1h\u00e1ny a vystavov\u00e1ny vliv\u016fm vn\u011bj\u0161\u00edho prost\u0159ed\u00ed a proto si zaslou\u017e\u00ed speci\u00e1ln\u00ed pozornost. Vyberte si ze \u0161irok\u00e9 nab\u00eddky<\/u><\/a> p\u0159\u00edrodn\u00edch kr\u00e9m\u016f, dezinfek\u010dn\u00edch gel\u016f, tekut\u00fdch m\u00fddel a balz\u00e1m\u016f na ruce od r\u016fzn\u00fdch zna\u010dek, kter\u00e9 va\u0161e ruce ochr\u00e1n\u00ed, zjemn\u00ed a hydratuj\u00ed. D\u011btsk\u00e9 t\u011blov\u00e9 m\u00e1slo<\/u><\/a> je vhodn\u00e9 pro tu nejjemn\u011bj\u0161\u00ed poko\u017eku a jeho lehk\u00e1 konzistence se na poko\u017ece rozpl\u00fdv\u00e1 a zanech\u00e1v\u00e1 ji sametov\u011b jemnou. V\u00fd\u017eivn\u00e9 organick\u00e9 t\u011blov\u00e9 m\u00e1slo obsahuje v\u00fdb\u011br z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch olej\u016f, kter\u00e9 poko\u017eku zklid\u0148uj\u00ed a poskytuj\u00ed jej\u00ed ochranu. Nejen, \u017ee kr\u00e1sn\u011b von\u00ed, ale zajist\u00ed poko\u017ece ochranu na cel\u00fd den a dop\u0159eje j\u00ed pot\u0159ebnou hydrataci. Po nanesen\u00ed je poko\u017eka hebk\u00e1 a zejm\u00e9na konej\u0161iv\u011b vo\u0148av\u00e1. D\u011btsk\u00e9 t\u011blov\u00e9 m\u00e1slo<\/u><\/a> m\u016f\u017eete vyzkou\u0161et tak\u00e9 v mini verzi, kter\u00e1 nezabere mnoho m\u00edsta a m\u016f\u017eete ji m\u00edt st\u00e1le po ruce.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vyberte si spr\u00e1vn\u00fd hydrata\u010dn\u00ed kr\u00e9m<\/strong><\/p>\n\n\n\n

Na pultech drogeri\u00ed naleznete mno\u017estv\u00ed kr\u00e9m\u016f na ruce a t\u011blov\u00fdch ml\u00e9k. Tyto kr\u00e9my by m\u011bly obsahovat dv\u011b p\u0159\u00edsady – zm\u011bk\u010dovadla a zvlh\u010dovadla. Zm\u011bk\u010dovadla p\u016fsob\u00ed jako lubrikanty na povrchu poko\u017eky, vypl\u0148uj\u00ed \u0161t\u011brbiny mezi bu\u0148kami, kter\u00e9 jsou p\u0159ipraveny k uvoln\u011bn\u00ed a pom\u00e1haj\u00ed voln\u00fdm okraj\u016fm odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk slepily. \u201eKluzk\u00fd pocit, kter\u00fd m\u00e1te po aplikaci hydrata\u010dn\u00edho kr\u00e9mu, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed poch\u00e1z\u00ed ze zm\u011bk\u010dovadel,\u201c \u0159\u00edk\u00e1 Wechsler. \u201ePom\u00e1haj\u00ed udr\u017eovat poko\u017eku jemnou, hladkou a pru\u017enou.\u201c Zvlh\u010dovadla zase odv\u00e1d\u011bj\u00ed vlhkost z prost\u0159ed\u00ed na povrch poko\u017eky, \u010d\u00edm\u017e zvy\u0161uj\u00ed obsah vody ve vn\u011bj\u0161\u00ed vrstv\u011b poko\u017eky. Pokud jsou praskliny na va\u0161ich rukou citliv\u00e9 nebo krv\u00e1cej\u00ed, s\u00e1hn\u011bte po hust\u0161\u00edch, bohat\u0161\u00edch hydrata\u010dn\u00edch kr\u00e9mech ve slo\u017een\u00ed, kter\u00e9 obsahuje t\u011b\u017e\u0161\u00ed slo\u017eky, jako je dimetikon, kakaov\u00e9 nebo bambuck\u00e9 m\u00e1slo nebo v\u010del\u00ed vosk.<\/p>\n\n\n\n

Noste rukavice<\/strong><\/p>\n\n\n\n

Noste rukavice nebo pal\u010d\u00e1ky, pokud se v chladn\u00fdch dnech chyst\u00e1te b\u00fdt venku d\u00e9le ne\u017e cestou z va\u0161eho auta. Pokud m\u00e1te mokr\u00e9 ruce, osu\u0161te je a hned naneste hydrata\u010dn\u00ed kr\u00e9m. Pokud zarudnut\u00ed, olupov\u00e1n\u00ed a citlivost p\u0159etrv\u00e1vaj\u00ed, nav\u0161tivte dermatologa. Pokud m\u00edv\u00e1te ruce \u010dasto pono\u0159en\u00e9 do vody, nap\u0159\u00edklad p\u0159i myt\u00ed n\u00e1dob\u00ed, zva\u017ete pou\u017e\u00edv\u00e1n\u00ed rukavic. Rukavice pom\u00e1haj\u00ed zabr\u00e1nit tomu, aby voda zbavovala va\u0161i poko\u017eku jej\u00edch p\u0159\u00edrodn\u00edch olej\u016f.<\/p>\n\n\n\n

Pe\u010dujte o ruce i p\u0159es noc<\/strong><\/p>\n\n\n\n

<\/a> Jedn\u00edm z nejlep\u0161\u00edch prost\u0159edk\u016f na such\u00e9 ruce je udr\u017eovat je hydratovan\u00e9 i b\u011bhem noci. Nat\u0159ete si je ple\u0165ov\u00fdm ml\u00e9kem nebo hust\u00fdm hydrata\u010dn\u00edm kr\u00e9mem jako je nap\u0159\u00edklad vazel\u00edna a n\u00e1sledn\u011b si ruce zakryjte p\u00e1rem m\u011bkk\u00fdch rukavic nebo pono\u017eek. T\u00edmto zp\u016fsobem pom\u016f\u017eete hydrata\u010dn\u00edho kr\u00e9mu l\u00e9pe se vst\u0159ebat do poko\u017eky a vy se vzbud\u00edte s pocitem jemn\u00fdch a hebk\u00fdch rukou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Such\u00e9 ruce jsou b\u011b\u017en\u00e1 z\u00e1le\u017eitost, ale zejm\u00e9na v zim\u011b b\u00fdv\u00e1 tento stav velmi \u010dast\u00fd a nep\u0159\u00edjemn\u00fd. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou such\u00e9 ruce zp\u016fsobeny podm\u00ednkami prost\u0159ed\u00ed a po\u010das\u00edm, ale i \u010dast\u00fdm myt\u00edm rukou \u010di vystaven\u00edm rukou nep\u0159\u00edjemn\u00fdm chemik\u00e1li\u00edm. Existuje v\u0161ak n\u011bkolik zp\u016fsob\u016f, jak udr\u017eet \u017e\u00edznivou poko\u017eku hydratovanou, jak such\u00fdm ruk\u00e1m proch\u00e1zet a pomoct. Vyzkou\u0161ejte n\u011bkter\u00e9 z […]<\/p>\n","protected":false},"author":1,"featured_media":1258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions\/1259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1258"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}