{"id":1186,"date":"2022-03-16T22:34:10","date_gmt":"2022-03-16T21:34:10","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1186"},"modified":"2022-03-16T22:34:10","modified_gmt":"2022-03-16T21:34:10","slug":"mladsi-i-pohyblivejsi-to-je-duvod-proc-doplnit-kolagen","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1186","title":{"rendered":"<\/a>Mlad\u0161\u00ed i pohybliv\u011bj\u0161\u00ed! To je d\u016fvod, pro\u010d doplnit kolagen"},"content":{"rendered":"\n

Kdy\u017e \u0159ekneme kolagen, co se v\u00e1m vybav\u00ed jako prvn\u00ed? Z\u0159ejm\u011b je to n\u011bjak\u00e1 reklama na produkt s kolagenem, nebo je to hov\u011bz\u00ed kost na v\u00fdborn\u00fd v\u00fdvar? A\u0165 je to tak \u010di jinak, tato d\u016fle\u017eit\u00e1 b\u00edlkovina se star\u00e1 o kr\u00e1sn\u00fd vzhled, ale tak\u00e9 o bezprobl\u00e9mov\u00fd pohyb. Jak z\u00edskat kolagen? A kdy je ho v t\u011ble m\u00e9n\u011b?<\/p>\n\n\n\n

<\/a>Co je kolagen?<\/h2>\n\n\n\n

Kolagen je rozpustn\u00e1 b\u00edlkovina, kter\u00e1 jednodu\u0161e \u0159e\u010deno dr\u017e\u00ed t\u011blo pohromad\u011b. To znamen\u00e1, \u017ee ji najdeme v cel\u00e9m t\u011ble \u2013 v kostech, kloubech, \u0161lach\u00e1ch, k\u016f\u017ei, ale i v c\u00e9v\u00e1ch. Je\u0161t\u011b jedna mal\u00e1 zaj\u00edmavost. V\u011bd\u011bli jste, \u017ee n\u00e1zev kolagen<\/a> poch\u00e1z\u00ed z \u0159eck\u00e9ho slova k\u00f3lla? V p\u0159ekladu toti\u017e znamen\u00e1 lepidlo, co\u017e dost jasn\u011b vystihuje vlastnosti tohoto pojiva.  <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/a>Poznejte nedostatek kolagenu v\u010das<\/h2>\n\n\n\n

T\u011blo, jako\u017eto dokonal\u00fd syst\u00e9m, dok\u00e1\u017ee kolagen vyr\u00e1b\u011bt samo. Bohu\u017eel ale jen do ur\u010dit\u00e9ho v\u011bku. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se tato schopnost ztr\u00e1c\u00ed a b\u00edlkovina t\u011blu za\u010d\u00edn\u00e1 chyb\u011bt. K \u00fabytku doch\u00e1z\u00ed ji\u017e p\u0159ed t\u0159ic\u00e1t\u00fdm rokem \u017eivota. Pokud p\u0159id\u00e1me dal\u0161\u00ed nep\u0159\u00edzniv\u00e9 vlivy, jako je zne\u010di\u0161t\u011bn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed, kou\u0159en\u00ed, \u0161patn\u00e1 p\u00e9\u010de o ple\u0165 a jin\u00e9, poko\u017eka ji\u017e nebude tak pevn\u00e1 a mladistv\u00e1 jako d\u0159\u00edve. Nehled\u011b na klouby, kter\u00e9 mohou v pozd\u011bj\u0161\u00edm v\u011bku bolet.<\/p>\n\n\n\n

Ple\u0165 se tak st\u00e1v\u00e1 jemn\u011bj\u0161\u00ed, zraniteln\u011bj\u0161\u00ed, ztr\u00e1c\u00ed svou ochrannou bari\u00e9ru, ub\u00fdv\u00e1 kolagenov\u00fdch vl\u00e1ken a sou\u010dasn\u011b se za\u010d\u00ednaj\u00ed objevovat prvn\u00ed vr\u00e1sky. Zpozorn\u011bte d\u0159\u00edve, ne\u017e k tomuto kroku dojde. V\u00edme, \u017ee v\u011bt\u0161ina z n\u00e1s chce vypadat mladistv\u011b co nejd\u00e9le. A v\u011b\u0159te, \u017ee to opravdu je. Dokonce lze \u0159\u00edci, \u017ee tohoto kroku lze doc\u00edlit bez pomoc\u00ed injekc\u00ed. Kolagen na ple\u0165 <\/a>je p\u0159\u00edmo z\u00e1zrak, proto je d\u016fle\u017eit\u00e9 ho doplnit.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/a>Jak jej doplnit?<\/h2>\n\n\n\n

Jistotou jsou dopl\u0148ky stravy s kolagen, ale pokud v\u00edte, \u017ee jej zvl\u00e1dnete dopl\u0148ovat pomoc\u00ed stravy, u\u010di\u0148te tak. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku tyto potraviny: mo\u0159sk\u00e9 plody, ryby obecn\u011b, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, petr\u017eel, cibule, \u010desnek, paprika, \u010derven\u00e1 \u0159epa, bor\u016fvky, jahody, ostru\u017einy, maliny, pap\u00e1ja, kokos a celkov\u011b \u010derven\u00e9 ovoce a zeleninu. Nezapom\u00ednejte ani na vitam\u00edn C, kter\u00fd podporuje tvorbu kolagenu.<\/p>\n\n\n\n

Jestli\u017ee d\u00e1te p\u0159ednost dopl\u0148k\u016fm, vyb\u00edrejte pouze ty, kter\u00e9 maj\u00ed \u010dist\u00e9 slo\u017een\u00ed \u2013 jsou bez aditiv, cukr\u016f a jin\u00fdch zbyte\u010dn\u00fdch l\u00e1tek. Nap\u0159\u00edklad kolagen s kyselinou hyaluronovou <\/a>od Woldo Health si z\u00edskal u u\u017eivatel\u016f velk\u00fd obdiv. P\u0159edev\u0161\u00edm d\u00edky jeho slo\u017een\u00ed. Obsahuje toti\u017e 100% hov\u011bz\u00ed kolagen, kyselinu hyaluronovou a biotin. Kolagen je nab\u00edzen v hydrolyzovan\u00e9 form\u011b, d\u00edky \u010demu\u017e m\u00e1 lep\u0161\u00ed vst\u0159ebatelnost a rozpustnost.    <\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e \u0159ekneme kolagen, co se v\u00e1m vybav\u00ed jako prvn\u00ed? Z\u0159ejm\u011b je to n\u011bjak\u00e1 reklama na produkt s kolagenem, nebo je to hov\u011bz\u00ed kost na v\u00fdborn\u00fd v\u00fdvar? A\u0165 je to tak \u010di jinak, tato d\u016fle\u017eit\u00e1 b\u00edlkovina se star\u00e1 o kr\u00e1sn\u00fd vzhled, ale tak\u00e9 o bezprobl\u00e9mov\u00fd pohyb. Jak z\u00edskat kolagen? A kdy je ho v t\u011ble m\u00e9n\u011b? […]<\/p>\n","protected":false},"author":2,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1,43],"tags":[272,271,273,274,275,276,270,277],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","category-zdravi","tag-doplnky-stravy","tag-kolagen","tag-kolagen-na-plet","tag-kolagen-s-kyselinou-hyaluronovou","tag-krasa","tag-pece-o-klouby","tag-plet-bez-vrasek","tag-woldoshop-cz"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t