{"id":1144,"date":"2021-08-24T13:13:23","date_gmt":"2021-08-24T11:13:23","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1144"},"modified":"2021-08-24T13:13:24","modified_gmt":"2021-08-24T11:13:24","slug":"5-duvodu-proc-se-vice-usmivat-pomuze-to-nejen-vam","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1144","title":{"rendered":"5 d\u016fvod\u016f, pro\u010d se v\u00edce usm\u00edvat. Pom\u016f\u017ee to nejen v\u00e1m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00dasm\u011bv je zdrav\u00fd, dokonce dok\u00e1\u017ee p\u00e1lit kalorie v\u00edce ne\u017e zamra\u010den\u00e1 tv\u00e1\u0159. Podporuje dobrou n\u00e1ladu, zlep\u0161uje zdrav\u00ed a p\u0159itom ho je v ulic\u00edch i na\u0161ich domovech st\u00e1le m\u00e9n\u011b. Vym\u011b\u0148te smutek za \u00fasm\u011bv a pochop\u00edte, \u017ee se v\u00e1m to vyplat\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MaM 18.08.2021 13:00 \u017eena, p\u0159em\u00fd\u0161len\u00ed, \u00fasm\u011bv, d\u00f4chodky\u0148aFoto: Shutterstock<br>Usm\u00edvaj\u00edc\u00ed tv\u00e1\u0159 na lidi p\u016fsob\u00ed mladistv\u011bj\u0161\u00edm dojmem.<br>zhubnete<br>\u00dasm\u011bv na tv\u00e1\u0159i. To i takov\u00fd, kter\u00fd si navod\u00edte nap\u0159\u00edklad na za\u010d\u00e1tku um\u011ble znamen\u00e1, \u017ee se v\u00e1m automaticky za\u010dne sni\u017eovat hladina stresov\u00e9ho kortizolu a adrenalinu v krvi. P\u0159esto\u017ee vysok\u00e9 hladiny adrenalinu a kortizolu mohou na kr\u00e1tkou dobu sn\u00ed\u017eit va\u0161i chu\u0165 k j\u00eddlu, z dlouhodob\u00e9ho hlediska budete stres kompenzovat vy\u0161\u0161\u00edm kalorick\u00fdm p\u0159\u00edjmem. \u00dasm\u011bv sn\u00ed\u017e\u00ed hladinu kortizolu a vy budete m\u00edt nejen lep\u0161\u00ed pocit na du\u0161i, ale nebudete ani tolik j\u00edst a t\u00edm p\u00e1dem ani p\u0159ib\u00edrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Budete vypadat mlad\u0161\u00ed<br>Na jedn\u00e9 stran\u011b se \u0159\u00edk\u00e1, \u017ee \u00fasm\u011bv dok\u00e1\u017ee zp\u016fsobovat mimick\u00e9 vr\u00e1sky, ale pravdou je, \u017ee usm\u00edvaj\u00edc\u00ed tv\u00e1\u0159 na lidi p\u016fsob\u00ed mladistv\u011bj\u0161\u00edm dojmem. Proto pokud chcete na po\u010dk\u00e1n\u00ed oml\u00e1dnout o p\u00e1r let, p\u0159ed odchodem z domu zapome\u0148te na hrubou vrstvu make-upu. Sta\u010d\u00ed kdy\u017e nam\u00edsto p\u0159evisl\u00fdch koutk\u016f nasad\u00edte \u00fasm\u011bv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017eena, \u00fasm\u011bv, b\u00edl\u00e9 zuby, zrcadlo, zuba\u0159<br>\u010cT\u011aTE AJ<br>Z\u00e1\u0159iv\u00fd \u00fasm\u011bv bez zabarven\u00fdch zub\u016f? Odbornice rad\u00ed jak na to<br>\u00dasm\u011bv je jednodu\u0161\u0161\u00ed<br>V\u011bd\u011bli jste, \u017ee na zamra\u010denou tv\u00e1\u0159 pot\u0159ebuje \u010dlov\u011bk zapojit a\u017e 43 mimick\u00fdch sval\u016f, zat\u00edmco \u00fasm\u011bv vy\u017eaduje jen 17? Je tedy leh\u010d\u00ed a samoz\u0159ejm\u011b \u010d\u00edm m\u00e9n\u011b sval\u016f na obli\u010deji zapoj\u00edte, o to se budete c\u00edtit m\u00e9n\u011b strnul\u00ed. Vyzkou\u0161ejte to.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-1024x683.jpg\" alt=\"\" class=\"wp-image-1146\" srcset=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-1024x683.jpg 1024w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-300x200.jpg 300w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-768x512.jpg 768w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-1536x1024.jpg 1536w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-2048x1365.jpg 2048w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-dalila-dalprat-1776862-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">mlad\u0161\u00ed mysl<br>\u00dasm\u011bv omlazuje nejen obli\u010dej, ale i my\u0161len\u00ed. Samotn\u00fd proces usmievania aktivuje ve va\u0161em mozku molekuly, kter\u00e9 jsou navr\u017eeny tak, aby odrazili stres. Jde o neuropeptidy, kter\u00e9 usnad\u0148uj\u00ed komunikaci mezi neurony ve va\u0161em mozku. Kdy\u017e se usm\u00edv\u00e1te, v\u00e1\u0161 mozek uvol\u0148uje dopamin, endorfiny a serotonin. Omlazuje si my\u0161len\u00ed i n\u00e1ladu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lep\u0161\u00ed imunita<br>V\u011bd\u011bli jste, \u017ee \u00fasm\u011bv nebo sm\u00edch posiluj\u00ed imunitn\u00ed syst\u00e9m va\u0161eho t\u011bla? Sm\u00edch, kter\u00fd se \u010dasto za\u010d\u00edn\u00e1 \u00fasm\u011bvem, zvy\u0161uje aktivitu imunitn\u00edch bun\u011bk a t\u00edm z\u00edsk\u00e1te obrann\u00e9 protil\u00e1tky bojuj\u00edc\u00ed proti infekci, co\u017e zvy\u0161uje va\u0161i odolnost v\u016f\u010di chorob\u00e1m. S \u00fasm\u011bvem se \u017eije zdrav\u011bji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dasm\u011bv je zdrav\u00fd, dokonce dok\u00e1\u017ee p\u00e1lit kalorie v\u00edce ne\u017e zamra\u010den\u00e1 tv\u00e1\u0159. Podporuje dobrou n\u00e1ladu, zlep\u0161uje zdrav\u00ed a p\u0159itom ho je v ulic\u00edch i na\u0161ich domovech st\u00e1le m\u00e9n\u011b. Vym\u011b\u0148te smutek za \u00fasm\u011bv a pochop\u00edte, \u017ee se v\u00e1m to vyplat\u00ed. MaM 18.08.2021 13:00 \u017eena, p\u0159em\u00fd\u0161len\u00ed, \u00fasm\u011bv, d\u00f4chodky\u0148aFoto: ShutterstockUsm\u00edvaj\u00edc\u00ed tv\u00e1\u0159 na lidi p\u016fsob\u00ed mladistv\u011bj\u0161\u00edm dojmem.zhubnete\u00dasm\u011bv na tv\u00e1\u0159i. To [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1145"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}