{"id":1140,"date":"2021-08-24T13:11:40","date_gmt":"2021-08-24T11:11:40","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1140"},"modified":"2021-08-24T13:11:41","modified_gmt":"2021-08-24T11:11:41","slug":"budite-se-rano-unavena-duvodu-muze-byt-nekolik-pozor-na-alkohol-i-stres","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1140","title":{"rendered":"Bud\u00edte se r\u00e1no unaven\u00e1? D\u016fvod\u016f m\u016f\u017ee b\u00fdt n\u011bkolik, pozor na alkohol i stres"},"content":{"rendered":"\n

I vy se bud\u00edte v n\u011bkter\u00e9 dny v\u00edce unaven\u00e1 ne\u017e jindy a tento pocit v\u00e1s potom pron\u00e1sleduje b\u011bhem cel\u00e9ho dne. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt n\u011bkolik. Ale nejprve byste se m\u011bli pod\u00edvat na zoubek t\u00edm nejklasi\u010dt\u011bj\u0161\u00edm.<\/p>\n\n\n\n

Pravda 20.08.2021 13:00 sp\u00e1nek, postel, nespavos\u0165Foto: Shutterstock
P\u0159\u00edli\u0161 brzy jste se vzbudili, c\u00edt\u00edte se unaven\u00e1? Mo\u017en\u00e1 je probl\u00e9mem, \u017ee jste ve\u010der p\u0159edt\u00edm pili alkohol \u010di k\u00e1vu.
L\u00e9to je \u010dasto obdob\u00edm posed\u00e1v\u00e1n\u00ed venku s p\u0159\u00e1teli. Tam vyb\u011bhnete na jeden koktejl, zde si doma otev\u0159ete s kamar\u00e1dkami \u010di partnerem l\u00e1hev v\u00edna nebo si d\u00e1te k\u00e1vu, abyste z\u016fstali sv\u011b\u017e\u00ed p\u0159i konverzaci na rodinn\u00e9 oslav\u011b, kter\u00e1 se prot\u00e1hla do noci.<\/p>\n\n\n\n

Nu\u017e, ale pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt v\u00e1\u0161 nejv\u011bt\u0161\u00ed probl\u00e9m. N\u011bkolik studi\u00ed toti\u017e prok\u00e1zalo, \u017ee konzumace k\u00e1vy nebo alkoholu t\u011bsn\u011b p\u0159ed span\u00edm zp\u016fsobuje \u00fanavu. Paradoxn\u011b, \u010dasto nemus\u00edte m\u00edt probl\u00e9m se samotn\u00fdm us\u00edn\u00e1n\u00edm, ale proberete se mnohem d\u0159\u00edve ne\u017e je u v\u00e1s zvykem, p\u0159\u00edpadn\u011b se bud\u00edte unaven\u00ed a bez n\u00e1lady.<\/p>\n\n\n\n

Alkohol \u010di k\u00e1va se podepisuje nad t\u011bmito \u010dasn\u00fdmi probuzen, ale tak\u00e9 nad neklidn\u00fdm sp\u00e1nkem, kter\u00fd neumo\u017en\u00ed na\u0161emu t\u011blu odpo\u010dinout si tak, jako by pot\u0159ebovalo.<\/p>\n\n\n\n

Druh\u00fdm d\u016fvodem tak\u00e9 m\u016f\u017ee b\u00fdt pr\u00e1ce pozd\u011b do noci, p\u0159\u00edpadn\u011b stimula\u010dn\u00ed aktivity t\u011bsn\u011b p\u0159ed ulo\u017een\u00edm do postele. Op\u011bt sice plat\u00ed, \u017ee se v\u00e1m mo\u017en\u00e1 poda\u0159\u00ed rychle usnout (proto\u017ee \u00fanava nepust\u00ed). Samotn\u00e9mu sp\u00e1nku v\u0161ak chyb\u00ed pat\u0159i\u010dn\u00e1 kvalita a r\u00e1no se bud\u00edte unaven\u00e1, n\u011bkdy s dal\u0161\u00edmi my\u0161lenkami na pr\u00e1ci, kter\u00e9 jste neuzav\u0159ely p\u0159edt\u00edm, ne\u017e jste si lehli.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Je tedy ur\u010dit\u011b dobr\u00e9 volit p\u0159ed samotn\u00fdm span\u00edm ur\u010ditou pauzu, b\u011bhem n\u00ed\u017e se nebudete soust\u0159edit na aktivity, kter\u00e9 p\u0159\u00edli\u0161 zam\u011bstn\u00e1vaj\u00ed v\u00e1\u0161 mozek. Odborn\u00edci rovn\u011b\u017e \u0159ad\u00ed ned\u00edvat nap\u0159\u00edklad hororov\u00e9 filmy nebo n\u011bco, co ve v\u00e1s vyvol\u00e1v\u00e1 nad\u0161en\u00ed, nap\u011bt\u00ed nebo stres.<\/p>\n","protected":false},"excerpt":{"rendered":"

I vy se bud\u00edte v n\u011bkter\u00e9 dny v\u00edce unaven\u00e1 ne\u017e jindy a tento pocit v\u00e1s potom pron\u00e1sleduje b\u011bhem cel\u00e9ho dne. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt n\u011bkolik. Ale nejprve byste se m\u011bli pod\u00edvat na zoubek t\u00edm nejklasi\u010dt\u011bj\u0161\u00edm. Pravda 20.08.2021 13:00 sp\u00e1nek, postel, nespavos\u0165Foto: ShutterstockP\u0159\u00edli\u0161 brzy jste se vzbudili, c\u00edt\u00edte se unaven\u00e1? Mo\u017en\u00e1 je probl\u00e9mem, \u017ee jste ve\u010der p\u0159edt\u00edm […]<\/p>\n","protected":false},"author":2,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions\/1143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}