{"id":1136,"date":"2021-08-24T13:09:54","date_gmt":"2021-08-24T11:09:54","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1136"},"modified":"2021-08-24T13:09:55","modified_gmt":"2021-08-24T11:09:55","slug":"sledujete-zada-u-deti-az-v-puberte-muze-byt-pozde","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1136","title":{"rendered":"Sledujete z\u00e1da u d\u011bt\u00ed a\u017e v pubert\u011b? M\u016f\u017ee b\u00fdt pozd\u011b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0159etrv\u00e1vaj\u00edc\u00ed bolesti zad i hlavy mohou prozrazovat o dosp\u00edvaj\u00edc\u00edch d\u011btech probl\u00e9m, kter\u00fd pat\u0159\u00ed do rukou odborn\u00edka. Spr\u00e1vn\u00e9 sezen\u00ed proto t\u0159eba u sv\u00fdch ratolest\u00ed pozorovat ji\u017e od ran\u00e9ho d\u011btstv\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martin Harvan 22.08.2021 07:00 chrbticaFoto: Shutterstock<br>Net\u0159eba zapom\u00ednat na v\u00fdb\u011br ergonomick\u00e9ho n\u00e1bytku.<br>Pozor na sezen\u00ed na \u017eidli doma i ve \u0161kole<br>Spr\u00e1vn\u00fd postoj, ukl\u00e1d\u00e1n\u00ed nohou a vykrivovanie zad. Sign\u00e1ly, kter\u00e9 prozrazuj\u00ed, \u017ee d\u011bti mohou m\u00edt v pubert\u011b probl\u00e9m s p\u00e1te\u0159\u00ed. Fyzioterapeutka Katar\u00edna Hanuliakov\u00e1 ze spole\u010dnosti IntimFyzio pro Pravdu vysv\u011btluje, \u017ee na d\u00edt\u011b t\u0159eba dohl\u00ed\u017eet ji\u017e v ran\u00e9m d\u011btstv\u00ed a p\u0159\u00edpadn\u011b p\u0159ijmout nezbytn\u00e1 opat\u0159en\u00ed k n\u00e1prav\u011b zm\u00edn\u011bn\u00fdch obt\u00ed\u017e\u00ed. &#8222;Na spr\u00e1vn\u00fd sed t\u0159eba dohl\u00ed\u017eet odmali\u010dka. D\u00edt\u011b se p\u0159i standardn\u00edm v\u00fdvoji samy dostane do sedu kolem dev\u00e1t\u00e9ho m\u011bs\u00edce. Sed by m\u011bl b\u00fdt p\u011bkn\u011b vzp\u0159\u00edmen\u00fd a d\u00edt\u011b je t\u0159eba sledovat i p\u0159i h\u0159e. Rozhodn\u011b by nem\u011blo m\u00edt kyfotick\u00e9 z\u00e1d\u00ed\u010dka a nem\u011blo by sed\u011bt v tzv. dvojit\u00e9m &#8222;W&#8220;, tedy mezi pati\u010dkami, &#8222;vysv\u011btluje Hanuliakov\u00e1. Jak tvrd\u00ed, jde o sign\u00e1ly patologick\u00e9ho sedu, p\u0159i kter\u00e9m je t\u0159eba vyhledat pomoc fyzioterapeuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se d\u00edt\u011b u\u010d\u00ed jako sed\u011bt na \u017eidli<br>Dal\u0161\u00edm obdob\u00edm, ve kter\u00e9m m\u016f\u017ee doch\u00e1zet k deformov\u00e1n\u00ed p\u00e1te\u0159e je obdob\u00ed kolem dvou let d\u00edt\u011bte. Pr\u00e1v\u011b tehdy se na\u0161e ratolesti u\u010d\u00ed jako aktivn\u00ed sed\u011bt na \u017eidli. Rodi\u010de by m\u011bli sledovat jejich polohu sedu i za stolem. Kl\u00ed\u010dov\u00fdm pro v\u00fdvoj zad je v\u0161ak prvn\u00ed stupe\u0148 z\u00e1kladn\u00ed \u0161koly. &#8222;Tehdy d\u00edt\u011b za\u010d\u00edn\u00e1 mnohem v\u00edce sed\u011bt a je nuceno b\u00fdt v\u00edcem\u00e9n\u011b statick\u00e9 n\u011bkolik hodin ve \u0161kole a pak i doma p\u0159i dom\u00e1c\u00edch \u00fakolech.&#8220; V tomto \u010dase doch\u00e1z\u00ed z\u00e1rove\u0148 k omezov\u00e1n\u00ed p\u0159irozen\u00e9ho pohybu, p\u0159i\u010dem\u017e d\u00edt\u011b je t\u0159eba nen\u00e1siln\u011b upozor\u0148ovat na spr\u00e1vn\u00e9 sezen\u00ed. &#8222;V dan\u00e9m p\u0159\u00edpad\u011b je v\u0161ak d\u016fle\u017eit\u00e1 i role u\u010ditele. Ide\u00e1ln\u00ed je zajistit, aby m\u011blo hned od za\u010d\u00e1tku ergonomick\u00e9 podm\u00ednky, &#8222;doporu\u010duje Hanuliakov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017eena, sezen\u00ed, z\u00e1da, bolest, po\u010d\u00edta\u010d<br>\u010cT\u011aTE AJ<br>T\u0159i varovn\u00e9 sign\u00e1ly, kter\u00e9 \u0159\u00edkaj\u00ed &#8211; m\u00e1lo sportujete<br>V\u0161e je o u\u010den\u00ed a cviku<br>Podle \u0159editelky Centra zdrav\u00e9ho sezen\u00ed Kate\u0159iny Zaydlarovej dlouhodob\u00e9 sezen\u00ed je pro t\u011blo n\u00e1ro\u010dn\u00e9, a proto je vhodn\u00e9 um\u011bt se na jeho dr\u017een\u00ed soust\u0159edit a sed\u011bt spr\u00e1vn\u011b. &#8222;V nezdrav\u00fdch pozic\u00edch trp\u00ed p\u00e1te\u0159 a kardiovaskul\u00e1rn\u00ed syst\u00e9m. Obzvl\u00e1\u0161t\u011b u d\u011bt\u00ed se nav\u00edc mnohem d\u0159\u00edve dostav\u00ed \u00fanava a nedok\u00e1\u017eou se ohnut\u00e9 za stolem soust\u0159edit. Proto by m\u011blo b\u00fdt pro rodi\u010de samoz\u0159ejmost\u00ed zajistit, aby se d\u011bti v\u011bnovali \u00fakol\u016fm a studiu ve zdrav\u00e9 poloze, &#8222;\u0159\u00edk\u00e1 Zaydlarov\u00e1. Jak zd\u016fraz\u0148uje, rodi\u010de by m\u011bli za\u010d\u00edt uva\u017eovat nad koup\u00ed vhodn\u00e9ho ergonomick\u00e9ho n\u00e1bytku, a to u\u017e kdy\u017e si d\u00edt\u011b za\u010dne za stolem kreslit, tvo\u0159it nebo se hr\u00e1t s plastel\u00ednou. &#8222;Hned od za\u010d\u00e1tku t\u0159eba d\u00edt\u011b u\u010dit na zdrav\u00e9 n\u00e1vyky, p\u0159izp\u016fsobovat n\u00e1bytek jeho v\u00fd\u0161ce, aby bylo t\u011blo ve spr\u00e1vn\u00e9 poloze. Kol\u00ednka, p\u00e1nev a lokty by m\u011bly b\u00fdt v 90 stup\u0148ov\u00e9m \u00fahlu, k \u010demu\u017e v\u00fdrazn\u011b dopom\u016f\u017ee polohovateln\u00fd st\u016fl i \u017eidle, &#8222;vysv\u011btluje odbornice.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-683x1024.jpg\" alt=\"\" class=\"wp-image-1138\" srcset=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-683x1024.jpg 683w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-200x300.jpg 200w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-768x1152.jpg 768w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-1024x1536.jpg 1024w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-1365x2048.jpg 1365w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-1068x1602.jpg 1068w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-katerina-holmes-5905515-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aby nebylo pozd\u011b<br>Pomoc fyzioterapeuta vyhled\u00e1vaj\u00ed rodi\u010de v\u011bt\u0161inou v dob\u011b, kdy m\u00e1 d\u00edt\u011b chronick\u00e9 bolesti zad a na to navazuj\u00edc\u00ed bolesti hlavy. Odborn\u00edci nej\u010dast\u011bji vid\u00ed u teenager\u016f vadn\u00e9 dr\u017een\u00ed t\u011bla, skoli\u00f3zu, diast\u00e1za, ploch\u00e9 nohy nebo poruchy koordinace a koncentrace. V\u00fdbornou prevenc\u00ed je dostatek pohybu, budov\u00e1n\u00ed vztahu ke sportu, fyzick\u00e9 aktivity na \u010derstv\u00e9m vzduchu, a to na h\u0159i\u0161t\u00edch, v lesoparc\u00edch. Skv\u011bl\u00fdm pomocn\u00edkem v boji proti bolestem p\u00e1te\u0159e je i lezen\u00ed \u010di \u0161plh\u00e1n\u00ed na z\u00e1bradl\u00ed a paradoxn\u011b i na stromy. Krom\u011b toho tak\u00e9 nelze zapom\u00ednat na v\u00fdb\u011br ergonomick\u00e9ho n\u00e1bytku, kter\u00fd mus\u00ed pasovat na typ postavy a velikost d\u00edt\u011bte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159etrv\u00e1vaj\u00edc\u00ed bolesti zad i hlavy mohou prozrazovat o dosp\u00edvaj\u00edc\u00edch d\u011btech probl\u00e9m, kter\u00fd pat\u0159\u00ed do rukou odborn\u00edka. Spr\u00e1vn\u00e9 sezen\u00ed proto t\u0159eba u sv\u00fdch ratolest\u00ed pozorovat ji\u017e od ran\u00e9ho d\u011btstv\u00ed. Martin Harvan 22.08.2021 07:00 chrbticaFoto: ShutterstockNet\u0159eba zapom\u00ednat na v\u00fdb\u011br ergonomick\u00e9ho n\u00e1bytku.Pozor na sezen\u00ed na \u017eidli doma i ve \u0161koleSpr\u00e1vn\u00fd postoj, ukl\u00e1d\u00e1n\u00ed nohou a vykrivovanie zad. Sign\u00e1ly, kter\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}