{"id":1132,"date":"2021-08-24T13:08:50","date_gmt":"2021-08-24T11:08:50","guid":{"rendered":"https:\/\/casopisona.cz\/?p=1132"},"modified":"2021-08-24T13:08:52","modified_gmt":"2021-08-24T11:08:52","slug":"ananasova-voda-jak-ji-pripravit-proc-ji-popijet-a-na-co-si-dat-pozor","status":"publish","type":"post","link":"https:\/\/casopisona.cz\/?p=1132","title":{"rendered":"Ananasov\u00e1 voda? Jak ji p\u0159ipravit, pro\u010d ji pop\u00edjet a na co si d\u00e1t pozor?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ananasov\u00e1 voda je vynikaj\u00edc\u00ed alternativou k oby\u010dejn\u00e9 vod\u011b. Pro\u010d je takov\u00e1 prosp\u011b\u0161n\u00e1 a jak si ji p\u0159ipravit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravda 22.08.2021 13:00 ananas, ananasov\u00e1 voda, n\u00e1poj, limon\u00e1daFoto: Shutterstock<br>Ananasov\u00e1 voda &#8211; jak ji p\u0159ipravit?<br>Vzhledem k vysok\u00e9mu obsahu cukru se ananasov\u00e1 \u0161\u0165\u00e1va nedoporu\u010duje p\u00edt denn\u011b. Pokud v\u0161ak mluv\u00edme o ananasov\u00e9 vod\u011b, situace je jin\u00e1. T\u00edmto osv\u011b\u017euj\u00edc\u00edm n\u00e1pojem, kter\u00fd m\u00e1 na t\u011blo mnoho pozitivn\u00edch \u00fa\u010dink\u016f, si dok\u00e1\u017eeme zp\u0159\u00edjemnit den &#8211; co se chut\u011b t\u00fdk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co je ananasov\u00e1 voda a jak si ji p\u0159ipravit? Na jej\u00ed p\u0159\u00edpravu sta\u010d\u00ed oloupat polovinu ananasu, nakr\u00e1jet na kosti\u010dky a tyto pak vlo\u017eit do karafy. Zalijte je litrem vody a nechte louhovat p\u0159es noc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete, m\u016f\u017eete n\u00e1sleduj\u00edc\u00ed r\u00e1no vyt\u00e1hnout z vody kousky ananasu a p\u00edt vodu na pr\u00e1zdn\u00fd \u017ealudek. M\u016f\u017eete ji v\u0161ak pop\u00edjet postupn\u011b b\u011bhem dne v\u017edy, kdy\u017e poc\u00edt\u00edte \u017e\u00edze\u0148 a kousky ananasu n\u00e1sledn\u011b sn\u00edst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00e9 jsou v\u00fdhody pop\u00edjen\u00ed ananasov\u00e9 vody?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhnete se dehydrataci<br>Mnoho dosp\u011bl\u00fdch nepije dostatek vody b\u011bhem dne. Ananasov\u00e1 voda je zdrav\u011bj\u0161\u00ed alternativou k ovocn\u00fdm \u0161\u0165\u00e1v\u00e1m, s\u00f3dam \u010di slazen\u00fdm limon\u00e1d\u00e1m. Ochucen\u00e1 voda je nav\u00edc prosp\u011b\u0161n\u00e1 pro n\u011bkter\u00e9 funkce organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posiluje imunitn\u00ed syst\u00e9m<br>Ananas poskytuje cenn\u00e9 vitam\u00edny a proto je prosp\u011b\u0161n\u00fd i pro imunitn\u00ed syst\u00e9m. 100 gram\u016f ananasu obsahuje nap\u0159\u00edklad 47,8 mg vitam\u00ednu C (denn\u00ed pot\u0159eba \u017een je p\u0159ibli\u017en\u011b 95 mg) &#8211; a to jen p\u0159i 55 kilokalori\u00edch.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-1024x683.jpg\" alt=\"\" class=\"wp-image-1134\" srcset=\"https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-1024x683.jpg 1024w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-300x200.jpg 300w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-768x512.jpg 768w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-1536x1024.jpg 1536w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-2048x1365.jpg 2048w, https:\/\/casopisona.cz\/wp-content\/uploads\/2021\/08\/pexels-pineapple-supply-co-139229-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">proti z\u00e1n\u011bt\u016fm<br>Ananas obsahuje enzym \u0161t\u011bp\u00edc\u00ed protein-bromelain. Tato \u00fa\u010dinn\u00e1 l\u00e1tka se dokonce extrahuje z rostliny ananasu na v\u00fdrobu protiz\u00e1n\u011btliv\u00fdch l\u00e9k\u016f. Bromelain se \u010dasto pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b infekc\u00ed dutin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pokojov\u00e9 kv\u011btiny, lo\u017enice, sp\u00e1nek, postel, kv\u011btiny<br>\u010cT\u011aTE V\u00cdCE<br>Jak vyb\u00edrat pokojov\u00e9 kv\u011btiny? Pozor, n\u011bkter\u00e9 dokonce sni\u017euj\u00ed chu\u0165 na sex<br>pom\u016f\u017eete tr\u00e1ven\u00ed<br>Krom\u011b bromelainu obsahuje ananas dal\u0161\u00ed tr\u00e1vic\u00ed enzymy. N\u011bkolik dou\u0161k\u016f ananasov\u00e9 vody, zejm\u00e9na mezi j\u00eddly, m\u016f\u017ee pomoci tr\u00e1ven\u00ed a pro\u010distit cel\u00fd syst\u00e9m &#8211; d\u00edky enzymu bromelain se aktivuje metabolizmus lipid\u016f, urychluje se vylu\u010dov\u00e1n\u00ed mo\u010di a sni\u017euje se zadr\u017eov\u00e1n\u00ed vody v tk\u00e1ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navzdory mnoha pozitivn\u00edm \u00fa\u010dinkem pit\u00ed ananasov\u00e9 vody je zde i nev\u00fdhoda &#8211; jeliko\u017e ovoce p\u0159irozen\u011b obsahuje mnoho kyseliny, nadm\u011brn\u00e1 konzumace m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed zp\u016fsobit p\u00e1len\u00ed \u017e\u00e1hy nebo dokonce tr\u00e1vic\u00ed probl\u00e9my.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ananasov\u00e1 voda je vynikaj\u00edc\u00ed alternativou k oby\u010dejn\u00e9 vod\u011b. Pro\u010d je takov\u00e1 prosp\u011b\u0161n\u00e1 a jak si ji p\u0159ipravit? Pravda 22.08.2021 13:00 ananas, ananasov\u00e1 voda, n\u00e1poj, limon\u00e1daFoto: ShutterstockAnanasov\u00e1 voda &#8211; jak ji p\u0159ipravit?Vzhledem k vysok\u00e9mu obsahu cukru se ananasov\u00e1 \u0161\u0165\u00e1va nedoporu\u010duje p\u00edt denn\u011b. Pokud v\u0161ak mluv\u00edme o ananasov\u00e9 vod\u011b, situace je jin\u00e1. T\u00edmto osv\u011b\u017euj\u00edc\u00edm n\u00e1pojem, kter\u00fd m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":1,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/1135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisona.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}